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Empower & Thrive Wellbeing | Mental Health Support

Individual & group support

Individual & group support

Individual & group support

Workspace with laptop, notebook, coffee, and plant ready for individual therapy session or DBT group

Receive personalised mental health support through 1:1 telehealth sessions with an accredited mental health social worker, specifically designed for Australian residents. 


Mental health support includes individual therapy and DBT group program.

Learn More

The Thrive Toolkit

Individual & group support

Individual & group support

Empower and Thrive Wellbeing card decks and workbook (mental health resource) on a wooden table

Discover practical mental health resources designed to support individual growth and skill development, crafted by an accredited mental health social worker.

Learn More

Individual Therapy

Individual Therapy

Individual Therapy

Book Appointment

The Thrive Toolkit

Individual Therapy

Individual Therapy

Shop Resources

CORE DBT Group

Individual Therapy

CORE DBT Group

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Contact Emma

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I acknowledge the Wurundjeri Woi-wurrung people as the Traditional Owners of the lands on which I live and work. I recognise their continuing connection to land, waters, and culture and pay respect to their Elders past, present, and emerging. Sovereignty was never ceded.


Empower and Thrive Wellbeing is not a crisis response service. As an accredited mental health social worker, I want to emphasize that if you are experiencing a mental health emergency, please dial 000, present to your nearest hospital emergency department, or contact Lifeline at 13 11 14. For those seeking mental health support or resources, including our DBT group, we invite you to explore various mental health resources available to assist you.

Empower and Thrive Wellbeing ABN: 93 483 737 367

Based in Melbourne, providing telehealth services Australia wide 0405 286 574 emma@empowerthrivewellbeing.com.au

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